"Gratitude In Motion" with Terri Cole

"Paying it forward" or as Terri says, being Gratitude in Motion does not require you to make a donation to charity or volunteer your time. Becoming philanthropic with your attention and kindness on a daily basis in all of your interactions will profoundly impact you and those around you. (And, by the way, it's free!) So ask yourself how generous you are in your daily interactions. Are you mindful of the way you interact with people throughout the day? How are you the majority of the time; is generosity the rule or the exception?

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Start each week on a high note by setting an intention to be grateful. Terri Cole offers this Tune Up Tip of the Week, guiding you through a simple, enjoyable, two-minute gratitude break. Repeat this brief meditation often, and you will "reset" your entire life.

Terri Cole is founder and CEO of Live Fearless and Free. She is a licensed psychotherapist, transformation coach, and expert at turning fear into freedom.

For more about Terri Cole and A Gratitude Break, visit (terricole.com/a-gratitude-break), like on Facebook (facebook.com/FearlessAndFree) and follow on Twitter (twitter.com/terri_cole).

FULL SESSIONS

A Gratitude Break with Terri Cole

March 18, 2020

A Gratitude Break with Terri Cole Super User

"A Gratitude Break" with Terri Cole

Your browser does not support JavaScript! JavaScript is needed to display this video player! Start each week on a high note by setting an intention to be grateful. Terri Cole offers this Tune Up Tip of the Week, guiding you through a simple, enjoyable,…

March 21, 2020

A Gratitude Break with Terri Cole Super User

"Stress Less" Guided Meditation with Terri Cole

Your browser does not support JavaScript! JavaScript is needed to display this video player! In the spirit of renewal, Terri Cole offers this brief guided meditation to help you set new intentions, commit to living in the present and stress less.

March 21, 2020

A Gratitude Break with Terri Cole Super User