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Before you begin, create a quiet and peaceful environment. The meditations may be done in a relaxed seated position or lying down. As you listen to and practice each meditation, be gentle and loving with yourself. There is no right or wrong way to practice meditation. It takes practice, so give yourself permission to be imperfect as you meditate and learn to relax and pay attention to being in the moment. Let the meditations guide you to a new place of clarity and focus. Be patient with yourself in your own process of self-discovery.

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• UNH Meditations: Reflections For Mind, Body, Spirit

March 18, 2020

UNH Meditations: Reflections For Mind, Body, Spirit Super User

UNH Meditations: "Loving Kindness Meditation"

.embed-container .embed-container iframe, .embed-container object, .embed-container embed "Loving Kindness Meditation": This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as…

March 21, 2020

UNH Meditations: Reflections For Mind, Body, Spirit Super User

UNH Meditations: "Body Meditation"

.embed-container .embed-container iframe, .embed-container object, .embed-container embed "Body Meditation": Learning how to be gentle and loving with your body is the message of this meditation. Useful for anyone who would like to develop a more…

March 21, 2020

UNH Meditations: Reflections For Mind, Body, Spirit Super User

UNH Meditations: "Creative Visualization Meditation"

.embed-container .embed-container iframe, .embed-container object, .embed-container embed "Creative Visualization Mediation": In your mind's eye, this meditation will bring you to a quiet, peaceful, beautiful place. Useful for enhancing focus and clarity and…

March 21, 2020

UNH Meditations: Reflections For Mind, Body, Spirit Super User

UNH Meditations: "Performance Meditation"

.embed-container .embed-container iframe, .embed-container object, .embed-container embed "Performance Meditation": If you are someone who gets anxious before taking a test, speaking in public, or preparing for an athletic competition, this meditation may…