This 5-minute meditation from LifeWorks can help you release unwanted emotions such as anger, hurt, pain, sadness, resentments, or fear.
LifeWorks Counseling has over fifty years of combined experience working in the mental health and substance abuse fields. Viewing individuals holistically - mind, body, and spirit - LifeWorks' mission is "teaching tools for personal growth and life enrichment, and supporting you in achieving your fullest potential in life and all relationships."
Learn more at the website (lifeworkscounseling.org), blog (lifeworksforyou.blogspot.com) and Facebook (facebook.com/LifeWorks4U).
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Meditation & Deep Relaxation: Yogi Kanna: Enjoy this beautiful guided meditation and deep relaxation by Yogi Kanna, author of 'Nirvana: Absolute Freedom.'
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